The knee is the biggest joint in our body, it is a hinge joint and almost any movement that uses the legs relies on the knees like...

Dealing with back pain can indeed be challenging due to its personalized nature, which varies between individuals. At this moment, my...

The relationship between your core and posture is interconnected and significant. When both are in a healthy and strong state, it...

If you have any of the listed pain, aligning your posture can get you out of it! · Low back, mid back and upper back pain · ...