Shirley
The Knee Joint Simplified!
The knee is the biggest joint in our body, it is a hinge joint and almost any movement that uses the legs relies on the knees like...
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ALIGN YOUR POSTURE
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Shirley
- Aug 10, 2023
- 4 min
Why Do We Get Back Pain?
Dealing with back pain can indeed be challenging due to its personalized nature, which varies between individuals. At this moment, my...
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Shirley
- Jul 22, 2023
- 1 min
Posture & Core Relationship!
The relationship between your core and posture is interconnected and significant. When both are in a healthy and strong state, it...
28 views
Shirley
- Jul 21, 2023
- 3 min
Who is 'Align Your Posture' For?
If you have any of the listed pain, aligning your posture can get you out of it! · Low back, mid back and upper back pain · ...
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Shirley
- Jul 21, 2023
- 2 min
How does Posture Therapy work?
100% online dedication to your health and wellbeing! Online Therapy Sessions are scheduled ahead. Whether you are familiar with the...
32 views
Shirley
- Jul 21, 2023
- 2 min
What Is Posture Alignment?
(Imagine having the perfect upright posture and a pain free body!) An aligned posture is not about standing straight or sitting extended...
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Align Your Posture
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