Pain between the shoulder blades is one of the most common complaints I hear. Most people think they pulled a muscle, slept in the wrong position, or simply spent too many hours sitting at a desk. But what if I tell you that your mid-back is not actually the problem? It may sound surprising, but in many cases the pain you feel is simply your body's way of telling you that something else is not working as it should. Your Mid-Back May Be Innocent The mid-back, or thoracic spine

Have you ever noticed your head sitting in front of your shoulders when you look in the mirror or see youself in a photo? This is called forward head posture, and it is one of the most common postural patterns we see today. Many people blame their phones or computers, and while these habits can contribute, forward head posture is usually the result of the body adapting to movement and alignment issues that have developed over time. The good news? It can improve. What Is Forwa

The knee is the biggest joint in our body, it is a hinge joint and almost any movement that uses the legs relies on the knees like...

Dealing with back pain can indeed be challenging due to its personalized nature, which varies between individuals. At this moment, my...

The relationship between your core and posture is interconnected and significant. When both are in a healthy and strong state, it...

If you have any of the listed pain, aligning your posture can get you out of it! · Low back, mid back and upper back pain · ...

100% online dedication to your health and wellbeing! Online Therapy Sessions are scheduled ahead. Whether you are familiar with the...

(Imagine having the perfect upright posture and a pain free body!) An aligned posture is not about standing straight or sitting extended...