ShirleyNov 22, 20233 minThe Knee Joint Simplified!The knee is the biggest joint in our body, it is a hinge joint and almost any movement that uses the legs relies on the knees like...
ShirleyAug 10, 20234 minWhy Do We Get Back Pain?Dealing with back pain can indeed be challenging due to its personalized nature, which varies between individuals. At this moment, my...
ShirleyJul 22, 20231 minPosture & Core Relationship!The relationship between your core and posture is interconnected and significant. When both are in a healthy and strong state, it...
ShirleyJul 21, 20233 minWho is 'Align Your Posture' For?If you have any of the listed pain, aligning your posture can get you out of it! · Low back, mid back and upper back pain · ...